Sometimes we need extra support

And that’s okay. Life is lifelong, and burnout can be long-term.
Using tools and strategies to help us manage our lives can open the doors for new opportunities and give us much-needed control over our lives so we can develop resilience.
Existing can be hard when times get tough. To achieve a state of optimal flow, living a life that gives you the best chance of success is essential. This means counteracting burnout before it creeps in.

My hope is that these tools will not only help you manage your life but also lead you to a more organized, less stressful one. Remember, you’re not alone on your journey.

You might like to:

• Print these resources out and place them in a space you use often
• Put them in areas where you feel inclined to use them
• Use them as background images on your devices

Everything on this page is currently free for you to print and use.
I’d love it if you could share them, but if you do, please link back to my website!

Fridge list

Organise your weekly menu based on the expiry dates of the food and ingredients in your fridge.

Things to consider:

Remember to factor in your energy levels.
Some days, you might want to switch the order around if you don’t feel like having